TUESDAY, 4/17/18

TUESDAY, 4/17/18

Three sets, for max reps/calories of: 3 Minutes of Assault Bike (for Max Calories) 2 Minutes of Burpee Box Jump or Step-Overs 1 Minute of Strict Supinated-Grip Pull-Ups Rest 3 minutes
MONDAY, 4/16/18

MONDAY, 4/16/18

For time: Row 1000 Meters 20 Burpees Over the Concept 2 Erg 40 Thrusters (45/33 lbs) OR: “JACKIE” {RFT] – 1 Round For Time of: –  Row 1,000 meters –  50 Thruster  @ 45 lbs –  30...
SUNDAY, 4/15/18

SUNDAY, 4/15/18

In teams of two, complete as many rounds as possible in 30 minutes of: 400 Meter Run 30 DB Power Cleans (55-35/35-20 lbs) 30 Box Jumps (24/20″) Team members will alternate tasks, with only one member working at any one time. Thus, Partner A will run 400 meters,...
SATURDAY, 4/14/18

SATURDAY, 4/14/18

For each of the following, partners will alternate complete rounds, and work through as many rounds and reps as possible in 8 minutes: 8 Deadlifts (225/155 lbs) 8 Chest-to-Bar Pull-Ups Rest 4 minutes, and then… 8 Burpee Box Jump-Overs (24″/20″) 8 Ring Dips Rest 4...
FRIDAY, 4/13/18

FRIDAY, 4/13/18

Complete as many rounds and reps as possible in 15 minutes of: 400 Meter Run 8 Strict Pull-Ups 12 Strict Handstand Push-Ups
THURSDAY, 4/12/18

THURSDAY, 4/12/18

Complete as many rounds and reps as possible in 5 minutes of: 20 Double-Unders/50 Singles                                                                                                                                                  10 Kettlebell Swings Rest 60...