CrossFit Odyssey – CrossFit

Joints/Tens (No Measure)

Joints Ten of each:

Pushups,

Back Extensions (supermans),

Situps,

Air Squats,

Pull-ups,

Push Presses and

Overhead Squats

.

Warm-up

Three Rounds of:

20 alternating shoulder taps (no push-up)

5 scap pull-ups

10 kb kang squats

2 Rounds of:

3 pull-ups

5 push-ups

10 air squats

Metcon

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
.

FITNESS:

Complete as many rounds and reps as possible in 20 minutes of:

3 Pull-Ups

6 Push-Ups

9 Air Squats