Read more about our response to Covid-19 HERE

CrossFit – Fri, Jul 5

CrossFit Odyssey – CrossFit

Joints/Tens (No Measure)

Joints Ten of each:

Pushups,

Back Extensions (supermans),

Situps,

Air Squats,

Pull-ups,

Push Presses and

Overhead Squats

.

Warm-Up (No Measure)

Xiopang x 5/direction

Cuban Press x 10

Cat/Cow x 10

Weighted Alternating Bird Dogs x 4/side

Bird Dog Shoulder CARS x 4/Side

Hip CARS x 4/side

Plank w/ Lateral Reach x 8/side

Plank w/ Forward Reach x 8/Side

Russian Step Ups x 10 / Leg with :03 Descent

.

Metcon

CrossFit Games Open 22.1 RX (Ages 16-54) (AMRAP – Reps)

Complete as many rounds as possible in 15 minutes of:

3 wall walks

12 dumbbell snatches

15 box jump-overs

F: 35-lb. dumbbell, 20-in. box

M: 50-lb. dumbbell, 24-in. box
To learn more about CrossFit Games Open 22.1 RX (Ages 16-54) click here
FITNESS:

Complete as many rounds and reps as possible in 15 minutes:

10 Plank Walks

12 Dumbbell Snatches (35/20 lbs)

15 Box Jumps with step-down (20″)

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.