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CrossFit – Fri, Jul 5

CrossFit Odyssey – CrossFit

Joints/Tens (No Measure)

Joints Ten of each:


Back Extensions (supermans),


Air Squats,


Push Presses and

Overhead Squats


Warm-Up (No Measure)

Xiopang x 5/direction

Cuban Press x 10

Cat/Cow x 10

Weighted Alternating Bird Dogs x 4/side

Bird Dog Shoulder CARS x 4/Side

Hip CARS x 4/side

Plank w/ Lateral Reach x 8/side

Plank w/ Forward Reach x 8/Side

Russian Step Ups x 10 / Leg with :03 Descent



CrossFit Games Open 22.1 RX (Ages 16-54) (AMRAP – Reps)

Complete as many rounds as possible in 15 minutes of:

3 wall walks

12 dumbbell snatches

15 box jump-overs

F: 35-lb. dumbbell, 20-in. box

M: 50-lb. dumbbell, 24-in. box
To learn more about CrossFit Games Open 22.1 RX (Ages 16-54) click here

Complete as many rounds and reps as possible in 15 minutes:

10 Plank Walks

12 Dumbbell Snatches (35/20 lbs)

15 Box Jumps with step-down (20″)

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