CrossFit Odyssey – CrossFit

General Warm-up (No Measure)

Two Rounds:

Walking Lunge x 100 Feet

(Partner holds Plank and then switch)

Front Rack Partner Assisted Stretc h x :45 / Partner

Death March x 100 Feet

(Partner does Isometric Deadbug and then switch)

Specific Warm-Up (No Measure)

Banded Split Squat Stretch x :45 / Side

Bodyweight Split Squat x 6 / Side @ 4211

Empty Barbell Front Rack Split Squat x 6 / Side @ 4211

Split Squats + RDL (6 Rounds for weight)

Three sets of:

Front-Racked Barbell Split Squats x 4-5 reps each @ 4211

Rest 60 seconds

Rear-Foot Elevated Dumbbell Romanian Deadlift x 4-5 reps each @ 6011

Rest 60 seconds

“Nitrous” (Time)

“Nitrous – Full Victory” (Time)

Full Victory
For Time:


750 Meter Row

50 Thrusters (Empty barbell)

Goal Time: 8:00 or less


Time Cap: 10 minutes