CrossFit Odyssey – CrossFit
Warm-up
Joints/Tens (No Measure)
Joints
Ten of each:
pushups,
Back Extensions (supermans),
situps,
air squats,
pull-ups,
Push Presses and
Overhead Squats
warm up- coach’s choice
Metcon (No Measure)
8 rounds for time of:
40/30 cal on bike
8 DB Burpees
8 DB Walking lunges (total)
8 DB Power clean
8 DB Push Press
Rest 60 seconds between rounds