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CrossFit – Mon, Dec 26

CrossFit Odyssey – CrossFit

Warm-up

Joints/Tens (No Measure)

Joints

Ten of each:

pushups,

Back Extensions (supermans),

situps,

air squats,

pull-ups,

Push Presses and

Overhead Squats
warm up- coach’s choice

Metcon (No Measure)

8 rounds for time of:

40/30 cal on bike

8 DB Burpees

8 DB Walking lunges (total)

8 DB Power clean

8 DB Push Press

Rest 60 seconds between rounds

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