CrossFit Odyssey – CrossFit

Warm-up

Joints/Tens (No Measure)

Joints

Ten of each:

pushups,

Back Extensions (supermans),

situps,

air squats,

pull-ups,

Push Presses and

Overhead Squats
.

Two sets of:

Assault Bike x 90 seconds

Front Rack KB Carry x 100ft

Two sets of:

Frog Rocks x 45-60 seconds

Prone Plank x 45 seconds

Kettlebell Goblet Squat x 10 reps @ 32X1