CrossFit Odyssey – CrossFit

Warm-up

Joints/Tens (No Measure)

Joints

Ten of each:

pushups,

Back Extensions (supermans),

situps,

air squats,

pull-ups,

Push Presses and

Overhead Squats
.

Two sets of:

Assault Bike x 90 seconds

Dive-Bomber Push-Up x 10 reps

Take 5-10 minutes to warm up your Deadlift

Intersperse with a few burpees to get heart rate up.

Metcon

**CHOOSE ONE**

CrossFit Games Open 22.2 RX (Ages 16-54) (Time)

1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of:

Deadlifts

Bar-facing burpees

Time cap: 10 minutes

F: 155-lb Barbell

M: 225-lb Barbell
To learn more about CrossFit Games Open 22.2 RX (Ages 16-54) click here

Strength & Skill

Complete as many rounds and reps for QUALITY and muscle activation in 16 minutes of:

50-Foot Double Kettlebell Front-Racked Carry

100-Foot Double Kettlebell Farmer’s Carry

100 Flutter Kicks

CrossFit Games Open 22.2 Masters RX (Ages 55+) (Time)

1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of:

Deadlifts

Bar-facing burpees

Time cap: 10 minutes

F: 125-lb Barbell

M: 185-lb Barbell
To learn more about CrossFit Games Open 22.2 Masters RX (Ages 55+) click here
Rx’d (Ages 16-54) ♀ 155 lb ♂ 225 lb

Scaled (Ages 16-54) ♀ 95 lb, may step over bar on burpees ♂ 135 lb, may step over bar on burpees

Teenagers 14-15 ♀ 95 lb ♂ 135 lb

Scaled Teenagers 14-15 ♀ 55 lb, may step over bar on burpees ♂ 75 lb, may step over bar on burpees

Masters 55+ ♀ 125 lb ♂ 185 lb

Scaled Masters 55+ ♀ 85 lb, may step over bar on burpees ♂ 115 lb, may step over bar on burpees