Save the date!
Our 10th-anniversary celebration will be on 9/9/23…details soon! We will have:
- Dexa Scan! Sign up here to learn your visceral vs subcutaneous body fat as well as your bone density.
- 11am – For EVERYONE – Dr. Brian Flanagan will discuss Back Health and Fitness and an overview of Dr. Peter Attia’s book, Outlive, about how to live a longer and HIGHER QUALITY life – as well as what tests you should request from your doctor and Q&A. Sign up HERE to reserve a seat – you do NOT have to be a member!
- 12:00pm – For the WOMEN – Dr. Welsh, OB/GYN and Dr. Ally, PT will talk about hormonal and pelvic floor muscle health in regards to exercise during menopause, followed by Q&A to address specific questions. Sign up HERE for this FREE seminar! Wives, daughters, mothers and friends are welcome! You do NOT need a membership!
- TYR will be here with some of their fantastic athletic gear including clothing, shoes, sunglasses and more!
- Kinetik Chain will be here with chiropractic assessments
- Art Medrano will be here with stretch sessions
- AND we will have fun giveaways from LMNT, Fringe Sport, Goodr Sunglasses and more!
- AND we will be holding a fundraiser and AUCTION to raise money for the people of Maui, Hawaii who have lost so much in the fires.
THEN AT 6PM HAPPY HOUR at Inwood Tavern!
CrossFit Odyssey – CrossFit
Joints/Tens (No Measure)
Ten of each:
Back Extensions (supermans),
Push Presses and
“General Rowing Warm-Up”
Arms-only rowing x 10 reps
Hips-only rowing x 10 reps
Legs-only rowing x 10 reps
Row x 30 seconds at 20 strokes per minute
Row x 30 seconds at 22 strokes per minute
Row x 30 seconds at 24 strokes per minute
Row x 30 seconds at 26 strokes per minute
“Barbell Squat Warm-Up”
Low-Loaded Horse Stance x 30 seconds
Low-Loaded Horse Stance Squats x 6 reps
Low-Loaded Cossack Squats x 6 reps per side
Side-Bends x 12 per side
Good Morning x 6 reps
Kang Squat x 6 reps
Back Squat x 6 reps
Hotshots 19 (Time)
6 Rounds for time of:
19 Power Cleans, 135# / 95#
7 Strict Pull-ups