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CrossFit – Sat, Feb 11

CrossFit Odyssey – CrossFit

Warm-up

Joints/Tens (No Measure)

Joints

Ten of each:

pushups,

Back Extensions (supermans),

situps,

air squats,

pull-ups,

Push Presses and

Overhead Squats
.
Jog x 800m

Two sets of:
Bodyweight Walking Lunge x 10 reps
Alternating Cossack Squat x 10 reps
Scapular Pull-up x 10 reps

Metcon

By The Fire (No Measure)

Every 2 minutes, for 32 minutes (4 sets):
Station 1 – 400 Meter Run
Station 2 – 30 Wall Ball Shots (20/14 lbs)
Station 3 – 30/20 Calories of Assault Bike
Station 4 – 15 Strict Pull-Ups

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