CrossFit Odyssey – CrossFit

Joints/Tens (No Measure)

Ten of each:

Pushups,

Back Extensions (supermans),

Situps,

Air Squats,

Pull-ups,

Push Presses and

Overhead Squats

.

General Warm-Up

Partner 1 Bikes at easy pace while Partner 2 completes the exercise below. Switch after every exercise.

Perfect Stretch x :45 / Side

Inchworm to Push-Up x 6

Russian Step-Ups to Box x 6 / Leg

10 Air Squat + 10 Jump Squat

Metcon

Team Conditioning (Time)

PERFORMANCE:

In teams of two, complete three rounds for time of:

800 Meter Run (together)

Partner 1 = 30 Pull-Ups

Partner 2 = 12 Thrusters (135/95 lbs)

Partner 1 = 12 Thrusters (135/95 lbs)

Partner 2 = 30 Pull-Ups

FITNESS:

In teams of two, complete three rounds for time of:

600 Meter Run (together)

Partner 1 = 30 Goblet Squats

Partner 2 = 15 Strict Pull-Ups

Partner 1 = 15 Strict Pull-Ups

Partner 2 = 30 Goblet Squats

Goal < 30 minutes
Time Cap – 35 Minutes
Partners will run together and cannot move to their first task until both partners have completed the run and may not move to the second task until both partners have completed the first task.