CrossFit Odyssey – CrossFit

General Warm-Up

Partner 1 Bikes at easy pace while Partner 2 completes the exercise below. Switch after every exercise.

Perfect Stretch x :45 / Side

Inchworm to Push-Up x 6

Russian Step-Ups to Box x 6 / Leg

10 Air Squat + 10 Jump Squat

Team Conditioning (Time)

Full Effort (Performance)

In teams of two, complete three rounds for time of:

800 Meter Run (together)

Partner 1 = 30 Pull-Ups

Partner 2 = 12 Thrusters (135/95 lbs)

Partner 1 = 12 Thrusters (135/95 lbs)

Partner 2 = 30 Pull-Ups

Goal < 30 minutes
Time Cap – 35 Minutes

Partners will run together and cannot move to their first task until both partners have completed the 800 meter run and may not move to the second task until both partners have completed the first task.

Full Victory

In teams of two, complete three rounds for time of:

600 Meter Run (together)

Partner 1 = 20 Pull-Ups

Partner 2 = 10 Thrusters (115/75 lbs)

Partner 1 = 10 Thrusters (115/75 lbs)

Partner 2 = 20 Pull-Ups

Goal < 30 minutes
Time Cap – 35 Minutes
Partners will run together and cannot move to their first task until both partners have completed the 800 meter run and may not move to the second task until both partners have completed the first task.