Read more about our response to Covid-19 HERE

CrossFit – Sat, Jun 8

CrossFit Odyssey – CrossFit

Joints/Tens (No Measure)

Joints

Ten of each:

pushups,

Back Extensions (supermans),

situps,

air squats,

pull-ups,

Push Presses and

Overhead Squats

Warm-up

Leg Swings x 10 reps per side

400 Meter Group Socializing Jog

10-12 reps per side x Split Squats (teach proper hip alignment)

8 reps per side – Side Lying Thoracic Rotations

5 reps per side – Light Single KB Press

5 reps per side – Light Single KB Push Press

Metcon

Teamwork Makes The Dream Work (AMRAP – Rounds and Reps)

PERFORMANCE:

In teams of two, complete as many rounds and reps as possible in 30 minutes of:

800 Meter Run (together)

80 Walking Lunges with Kettlebell Farmer’s Carry (20/20/20/20 – alternating partners)

400 Meter Kettlebell Farmer’s Carry (walk together – only one partner carrying KBs at a time)

40 Single-Arm Kettlebell Push Presses (10/10/10/10 – even reps per arm)

Each pair only gets one set of KBs or DBs. They should be heavy – especially on the single-arm push presses.

FITNESS:

In teams of two, complete as many rounds and reps as possible in 30 minutes of:

800 Meter Run (together)

80 Bodyweight Walking Lunges (20/20/20/20 – alternating partners)

400 Meter Kettlebell Farmer’s Carry (walk together – only one partner carrying KBs at a time)

40 Single-Arm Kettlebell Push Presses (10/10/10/10 – even reps per arm)

Each pair only gets one set of KBs or DBs. They should be heavy – especially on the single-arm push presses.

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.