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CrossFit – Sat, May 27

CrossFit Odyssey – CrossFit


Joints/Tens (No Measure)


Ten of each:


Back Extensions (supermans),


air squats,


Push Presses and

Overhead Squats

One set of:

Run x 800m at conversational pace

Two sets of:

Single-Arm Dumbbell Push Press x 5 reps per side

Dumbbell Waiter’s Carry x 50ft per side

Dumbbell Kang Squat x 5 reps


Performance and Fitness:

In teams of two, complete as many rounds and reps as possible in 30 minutes of:

Partner A:

400 Meter Run*

Partner B: AMRAP of:

5 Bar Muscle-Ups or 10 Strict Pull-Ups/Ring Rows

10 Devil’s Presses (50/35 lb Dumbbells)

15/10 Calories of Assault Bike

*One teammate will always be running while the other teammate performs the triplet. Once the teammate comes in from the run, they switch roles and begin working on the triplet wherever their partner left off. Keep a running total of how many rounds your team completes.

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