CrossFit Odyssey – CrossFit

Warm-up

Joints/Tens (No Measure)

Joints

Ten of each:

pushups,

Back Extensions (supermans),

situps,

air squats,

pull-ups,

Push Presses and

Overhead Squats
.

Two Minutes on Assault Bike

Two To Three Sets:

3-5 Thrusters

3-5 Burpees

Rest 30-60 seconds

Metcon

The Veteran (Time)

Eleven rounds for time of:
400 Meter Run
11 Dumbbell Thrusters (50/35 lbs)
11 Burpees
HAPPY VETERANS DAY to all of our Vets!

Alexi Velasquez

Bryce Geen

John Diehl

Matthew Culver

and anyone I may have missed!