CrossFit Odyssey – CrossFit

General Warm-up (No Measure)

Two Rounds:

Russian Step-Ups x 10 / Leg

Inchworm to Push-Up x 6

Perfect Stretch x :45 / Side

Burpee DB Deadlift x 10

Specific Warm-Up (No Measure)

Practice Round:

200 Meter Run

6 Dumbbell Devil’s Presses

6 Burpee Box Jump-Overs

200 Meter Run

Max Effort Intervals (4 Rounds for time)

Full Effort (Performance)

Four (4 sets) for times of:

400 Meter Run

6 Dumbbell Devil’s Presses (50/35 lb DBs)

12 Burpee Box Jump-Overs (24″/20″)

400 Meter Run

Rest 2 Minutes after each set.

Full Victory

Four (4 sets) for times of:

300 Meter Run

5 Dumbbell Devil’s Presses

10 Burpee Box Jump-Overs

300 Meter Run

Rest 2 Minutes after each set.