CrossFit Odyssey – CrossFit
General Warm-up (No Measure)
Two Rounds:
Sampson Lunge x 100 Feet
Banded Triceps Push Down x 10
Hawaiian Squat x 8 / Side
Banded Wide Grip Strict Pull-Up x 3-5 @ 51X2
Banded Squat Rocks x :45
Specific Warm-Up (No Measure)
200 M Run
3-5 Strict Pull-Ups
8 Push-Ups @ 10X1
12 Alternating Pistols or Cossack Squats
200 M Run
Death by Bodyweight (Time)
Full Effort (Performance)
For time:
800 Meter Run
immediately followed by…
Five rounds of:
8 Strict Pull-Ups
16 Push-Ups @ 10X1
24 Alternating Pistols or Cossack Squats
immediately followed by…
800 Meter Run
Goal < 30:00
Time Cap = 35:00
Full Victory
For time:
800 Meter Run
immediately followed by…
Five rounds of:
4 Wall Walks
15 Sit-Ups
20 Cossack Squats
immediately followed by…
800 Meter Run
Goal < 30:00
Time Cap = 35:00