CrossFit - Sat, Oct 14 - CrossFit Odyssey

CrossFit – Sat, Oct 14

October 14, 2023
Ellie McKenzie

CrossFit Odyssey – CrossFit

Warm-up

Joints/Tens (No Measure)

Joints

Ten of each:

pushups,

Back Extensions (supermans),

situps,

air squats,

pull-ups,

Push Presses and

Overhead Squats
.

Two sets of:

200 Meter Jog

Plank x 60 Seconds

Bottom Squat KB Goblet Hold x 30 Seconds

Two sets of:

Banded Face Pulls x 20 reps

Air Squat x 10 reps

Metcon

1-time exercise (Time)

PERFORMANCE:

For time:

800 Meter Run

60 Double-Unders

40 Wall Ball Shots (20/14 lbs)

20 Devil’s Presses (50/35 lb DBs)

800 Meter Run

20 Devil’s Presses

40 Wall Ball Shots

60 Double-Unders

800 Meter Run

FITNESS:

For time:

800 Meter Run

60 Double-Unders or 40 Lateral Jumps Over Parallette

40 Wall Ball Shots

20 Devil’s Presses

800 Meter Run

20 Devil’s Presses

40 Wall Ball Shots

60 Double-Unders or 40 Lateral Jumps Over Parallette

800 Meter Run

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