CrossFit Odyssey – CrossFit

Warm-up

Joints/Tens (No Measure)

Joints

Ten of each:

pushups,

Back Extensions (supermans),

situps,

air squats,

pull-ups,

Push Presses and

Overhead Squats
.

Two sets of:

Farmer’s Carry x 100ft

Run x 200m

Two sets of:

Scapular Pull-up x 10 reps

Reverse Lunge with Kettlebell in Goblet Hold x 10 reps

Metcon

Metcon (AMRAP – Rounds and Reps)

In teams of two, alternate complete rounds and complete as many rounds as possible in 40 minutes of:

60-Foot Walking Lunges with Kettlebell Farmer’s Carry (32/24 kg)

400 Meter Run

10 Strict Pull-Ups

60-Foot Walking Lunges with Kettlebell Farmer’s Carry (32/24 kg)