CrossFit - Sat, Sep 2 - CrossFit Odyssey

Our 10th-anniversary celebration will be on 9/9/23…details soon! We will have:

Dexa Scan! Sign up here to learn your visceral vs subcutaneous body fat as well as your bone density.

1:00pm – For the WOMEN – Dr. Welsh, OB/GYN and Dr. Ally, PT will talk about hormonal and pelvic floor muscle health in regards to exercise during menopause, followed by Q&A to address specific questions. Sign up HERE for this FREE seminar! Wives, daughters, mothers and friends are welcome! You do NOT need a membership!

2:00 pm – For EVERYONE – Dr. Brian Flanagan will discuss Back Health and Fitness and an overview of Dr. Peter Attia’s book, Outlive, about how to live a longer and HIGHER QUALITY life – as well as what tests you should request from your doctor and Q&A. Sign up HERE to reserve a seat – you do NOT have to be a member!

TYR will be here with some of their fantastic athletic gear including clothing, shoes, sunglasses and more!

Kinetik Chain will be here with chiropractic assessments

Art Medrano will be here with stretch sessions

AND we will have fun giveaways from LMNT, Fringe Sport, Goodr Sunglasses and more!

AND we will be holding a fundraiser and AUCTION to raise money for the people of Maui, Hawaii who have lost so much in the fires.

CrossFit Odyssey – CrossFit

Warm-up

Joints/Tens (No Measure)

Joints

Ten of each:

pushups,

Back Extensions (supermans),

situps,

air squats,

pull-ups,

Push Presses and

Overhead Squats
.

Run 400 meters

Then..

2 Sets:

5 Burpee Broad Jumps

10 Bear Hug Wall Ball Squats

Metcon

Metcon (AMRAP – Rounds and Reps)

PERFORMANCE:

Complete as many rounds and reps as possible in 40 minutes of:

40/30 Calories of Assault Bike

40 Double-Unders

40 Kettlebell Swings

40/30 Calories of Rowing or Ski Erg

40 Double-Unders

20 Plyo Push-Ups to Plate

FITNESS:

Complete as many rounds and reps as possible in 40 minutes of:

40/30 Calories of Assault Bike

40 Lateral Plate Hops*

40 Kettlebell Swings

40/30 Calories of Rowing or Ski Erg

40 Lateral Plate Hops*

20 Plyo Push-Ups to Plate

youtube.com/watch?v=cp8C9wK7UcM

*Lateral Plate Hops – Stand between two 2-4″ plates and hop from side to side, touching the ground in the middle between each rep.