CrossFit Odyssey – CrossFit

Joints/Tens (No Measure)

Joints Ten of each:

Pushups,

Back Extensions (supermans),

Situps,

Air Squats,

Pull-ups,

Push Presses and

Overhead Squats

.

Warm-up

2 Rounds:

Leg Swings x :30 / Leg

Hollow Body Hang x :30

Deep Squat Progressions x 5

Practice Round:

2 Rounds:

3 Strict Pull-Ups @ 41A1

6 Push-Ups @ 1111

9 Air Squats @ 31X0

200 M Run

Metcon

Partner Conditioning (AMRAP – Rounds and Reps)

In teams of two, alternating full rounds, complete as many rounds and reps as possible in 40 minutes of:

5 Strict Pull-Ups

10 Push-Ups

20 Air Squats

*Every 6 rounds (3 each teammate), teams must run 400 meters.