CrossFit Odyssey – CrossFit

Joints/Tens (No Measure)

Joints Ten of each:

Pushups,

Back Extensions (supermans),

Situps,

Air Squats,

Pull-ups,

Push Presses and

Overhead Squats

.

Metcon

TABA-OUT OF YOUR MIND (PART 1/2) (4 Rounds for reps)

2 ROUNDS OF EACH FOR REPS

1-MEDBALL SQUAT AND OVER (10/16lb)

2- BOX STEP UPS (16/20in)

3-SHOULDER TAPS

4-HAND RELEASE PUSH-UPS

RECORD NUMBERS FROM EACH STATION

-REST 2 MINUTES-

TABA-OUT OF YOUR MIND (PART 2/2) (Time)

USING NUMBERS FROM PART ONE

3 ROUNDS

TOTAL NUMBER OF REPS OF EACH STATION DIVIDED BY THREE (ROUND TO NEAREST NUMBER DIVISIBLE 3)

(EI, REP TOTAL IS 22 ROUND TO 24/3= 8 REPS. REP TOTAL 11→12/3)

-REST 1 MINUTE-

2 ROUNDS

TOTAL NUMBER OF REPS OF EACH DIVIDED BY 2 (ROUND TO NEAREST NUMBER DIVISIBLE BY 2

(EI, REP TOTAL 11 ROUND TO 12)

-REST 1 MINUTE

1 ROUND OF TOTAL REPS OF EACH STATION