CrossFit Odyssey – CrossFit

Joints/Tens (No Measure)

Joints Ten of each:

Pushups,

Back Extensions (supermans),

Situps,

Air Squats,

Pull-ups,

Push Presses and

Overhead Squats

.

Weightlifting

cleans

pulling under the bar

Rest in pain (No Measure)

5 rounds

1min work/3min off

30/24 cal row

you are not expected to finish all in a minute. Whatever the calories you have left you will do in Thrusters/squat cleans/burpees to a target.