CrossFit Odyssey – CrossFit

Joints/Tens (No Measure)

Joints Ten of each:

Pushups,

Back Extensions (supermans),

Situps,

Air Squats,

Pull-ups,

Push Presses and

Overhead Squats

.

Metcon (Time)

3 rounds for time – (rest 90 sec before starting next round)

250m row

7 burpees

5 DB overhead rear lunge L arm

-DB ground to overhead then 10 alternating rear lunges

5 DB overhead rear lunge R arm

-DB ground to overhead then 10 rear alternating rear lunges
Pick a weight that can be challenging

Work to squeeze the elbow so stabilize the dumbbell overhead.