CrossFit Odyssey – CrossFit

Joints/Tens (No Measure)

Ten of each:

Pushups,

Back Extensions (supermans),

Situps,

Air Squats,

Pull-ups,

Push Presses and

Overhead Squats

.

Earth Wind and Fire (5 Rounds for reps)

5 rounds

2min on 2min off

12 burpees over the line

8/10 cal on the row

Max shuttle runs