CrossFit Odyssey – CrossFit

Joints/Tens (No Measure)

Ten of each:

Pushups,

Back Extensions (supermans),

Situps,

Air Squats,

Pull-ups,

Push Presses and

Overhead Squats

.

Warm up (No Measure)

With an empty barbell (7 reps)

Stiff legged deadlift

Good morning

Kang squats

Bench over rows

Slightly heavy session (Weight)

couple minutes to get close to 60%

If you’re not feeling it adjust percentages by 10%or 10lbs

Deadlifts every 90sec

8-60

6-70

4-80

2-85

4-80

2-90

4-80

1-95

4-80

1-97

CrossFit Games Open 22.2 Scaled (Ages 16-54) (Time)

1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of:

Deadlifts

Bar-facing burpees

Time cap: 10 minutes

F: 95-lb Barbell, may step over on burpees

M: 135-lb Barbell, may step over on burpees
To learn more about CrossFit Games Open 22.2 Scaled (Ages 16-54) click here
Do not use the original RX weight 225/155

Use the weight scaled/masters weight for fun