Read more about our response to Covid-19 HERE

CrossFit – Sun, Jan 28

CrossFit Odyssey – CrossFit

Warm-up

Joints/Tens (No Measure)

Joints

Ten of each:

pushups,

Back Extensions (supermans),

situps,

air squats,

pull-ups,

Push Presses and

Overhead Squats
.

Three sets of:

100 Foot Farmer Carry

100 Foot Double DB or KB Overhead Carry

10 Tempo Ring Rows @ 1111

20 Banded Face Pulls

Gymnastics

Three sets of:

3 Wall Walks + 30 Second Nose to Wall Hold

Rest as needed

Four sets of:

30 Seconds Freestanding Handstand Marching or Handstand Marching on Box

Rest 30 seconds

For time:

150 Double Unders

*Every break or trip perform 10 burpee pull ups

TIME CAP = 5 Minutes

Metcon

CHOOSE ONE – but the Master’s Scaled ONLY counts as Rx if you are 55+!!!!

Crossfit Games Open 18.1 (Ages 16-54) (AMRAP – Reps)

Complete as many rounds as possible in 20 minutes of:

8 Toes-to-bars

10 Dumbbell Hang C&J 50/35 lb

14/12-Cal Row

Crossfit Games Open 18.1 Masters (55+) (AMRAP – Reps)

Complete as many rounds as possible in 20 minutes of:

8 Toes-to-Bar

10 Dumbbell Hang C&J 35/20 lb

14/12-Cal Row

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.