CrossFit Odyssey – CrossFit

Joints/Tens (No Measure)

Ten of each:

Pushups,

Back Extensions (supermans),

Situps,

Air Squats,

Pull-ups,

Push Presses and

Overhead Squats

.

Rowing technique

Flashback (Time)

For time

10 cal row

5 db snatches left arm

8 burpees over the dumbbell

5 db snatches right arm

10 cal row

4 db snatches left arm

8 burpees over the dumbbell

4 db snatches right arm

And so on down to 1 then….. go right back up 2 to 5

time cap 13 min