CrossFit Odyssey – CrossFit

Joints/Tens (No Measure)

Joints Ten of each:

Pushups,

Back Extensions (supermans),

Situps,

Air Squats,

Pull-ups,

Push Presses and

Overhead Squats

.

Metcon (No Measure)

EMOM

30/30

1) Hand release pushups 15-20

2) Situps w/wallballs 10-15 (GHD situps)

3) 5 strict press hold overhead the remaining time

4) 50 ft bear crawl (3 wall walks)

5) 50m jog

Overhead mobility and stability work