CrossFit Odyssey – CrossFit

Joints/Tens (No Measure)

Joints Ten of each:

Pushups,

Back Extensions (supermans),

Situps,

Air Squats,

Pull-ups,

Push Presses and

Overhead Squats

.

Skill/Progression

Rope climbs

Just Hold On (No Measure)

Every 90

1-12-18 /8-12 cal on bike

2- 1-3 rope climbs/hanging knee tucks

3-12-18 toes to bar/15-20 Vups

4-(pending)