CrossFit Odyssey – CrossFit
Joints/Tens (No Measure)
Joints Ten of each:
Pushups,
Back Extensions (supermans),
Situps,
Air Squats,
Pull-ups,
Push Presses and
Overhead Squats
.
90sec work/90sec rest (No Measure)
8 rounds total
A: 2rds
10/5 air squats
10/5 ball toss
10/5 wall balls
B: 250 m run
C: 2 rds
8/4 pushups
8/4 toe touches
8/4 burpees
D: 250 m
Rest 3 min
Push enough on the rounds and use the run to recover
Metcon (Time)
For time
2 rounds
10 wall balls
10 burpees
Then 400m run
Trying to push and get under 6 minutes