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CrossFit – Sun, Oct 6

CrossFit Odyssey – CrossFit

Joints/Tens (No Measure)

Joints Ten of each:

Pushups,

Back Extensions (supermans),

Situps,

Air Squats,

Pull-ups,

Push Presses and

Overhead Squats

.

90sec work/90sec rest (No Measure)

8 rounds total

A: 2rds

10/5 air squats

10/5 ball toss

10/5 wall balls

B: 250 m run

C: 2 rds

8/4 pushups

8/4 toe touches

8/4 burpees

D: 250 m

Rest 3 min
Push enough on the rounds and use the run to recover

Metcon (Time)

For time

2 rounds

10 wall balls

10 burpees

Then 400m run
Trying to push and get under 6 minutes

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