CrossFit Odyssey – CrossFit

Metcon (No Measure)

5 rounds

3 min on/90sec off

12 heavy kb box step over 20/16’

10 Medball cleans

10 seated pull ups

12 sit ups

Rest 3 min
**KB can be held however

**Med ball must on the ground to start rep

**Must pull in upright position and rings touch the shoulders

Above and over (Time)

For time

24 box jump over (30/24)

20 wallballs

20 jumping chest to bar/pull up

24 alt V-ups
**Wall balls must clear the line

**Bar must be above the wrist

**Alt V-ups is left leg +right leg = one rep