CrossFit Odyssey – CrossFit

Joints/Tens (No Measure)

Joints Ten of each:

Pushups,

Back Extensions (supermans),

Situps,

Air Squats,

Pull-ups,

Push Presses and

Overhead Squats

.

Warm-up

2 rounds

200m Jog

12 Push Ups

12 Banded Face Pulls

60 Seconds Single Unders

:20 Dead Hang From Bar

:60 Bike/Row/Ski

Metcon

Metcon (AMRAP – Reps)

Four Sets (4 sets) for max reps of:

60 seconds of Dumbbell Floor Press

60 Seconds Rest

60 seconds of Banded Overhead Triceps Extensions

60 Seconds Rest

60 seconds of Double-Unders/ Jump Rope Practice

60 Seconds Rest

60 seconds of Strict Pull-Ups (pronated, supinated or mixed)

60 Seconds Rest

60 seconds of Assault Bike (calories)

60 Seconds Rest

Compare results to August 6, 2024.