Read more about our response to Covid-19 HERE

CrossFit – Thu, Dec 7

CrossFit Odyssey – CrossFit

Warm-up

Joints/Tens (No Measure)

Joints

Ten of each:

pushups,

Back Extensions (supermans),

situps,

air squats,

pull-ups,

Push Presses and

Overhead Squats
.

Two sets of:

Assault Bike x 90 seconds

Passive Hang on Pull-Up Bar x 30 seconds

Two sets of:

Dumbbell Push Press x 5 reps per side

Dumbbell Waiter’s Carry x 50 feet per side

Broad Jump x 5 reps

Metcon

Metcon (Time)

For time:

800 Meter Run

60 Wall Ball Shots (20/14 lbs)

40 Box Jump-Up & Step-Downs (24″/20″)

20 Devil’s Presses (50/35 lb DBs)

800 Meter Run

20 Devil’s Presses (50/35 lb DBs)

40 Box Jump-Up & Step-Downs (24″/20″)

60 Wall Ball Shots (20/14 lbs)

800 Meter Run

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.