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CrossFit – Thu, Feb 2

CrossFit Odyssey – CrossFit

Warm-up

Joints/Tens (No Measure)

Joints

Ten of each:

pushups,

Back Extensions (supermans),

situps,

air squats,

pull-ups,

Push Presses and

Overhead Squats
.

Run x 400m, nasal breathing only

Two sets of:

Box Step-Up x 10 reps

Kip Swing x 10 reps

Two sets of:

Box Jump x 5 reps

Alternating Single-Leg V-Up x 10 reps

Metcon

Uluru (Time)

PERFORMANCE:
For time:
1200 Meter Run
30 Box Jump-Overs (24″”/20″”)
30 Toes to Bar
800 Meter Run
20 Box Jump-Overs (24″”/20″”)
20 Toes to Bar
400 Meter Run
10 Box Jump-Overs (24″”/20″”)
10 Toes to Bar

FITNESS:
1200 Meter Run
60 Alternating Single-Leg V-Ups
30 Box Jump or Step-Overs
800 Meter Run
40 Alternating Single-Leg V-Ups
20 Box Jump or Step-Overs
400 Meter Run
20 Alternating Single-Leg V-Ups
10 Box Jump or Step-Overs

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