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CrossFit – Thu, Nov 9

CrossFit Odyssey – CrossFit



Joints/Tens (No Measure)


Ten of each:


Back Extensions (supermans),


air squats,


Push Presses and

Overhead Squats

Two sets of:

Bike x 60 Seconds

Burpee Broad Jump x 5 reps

Two sets of:

Snatch Grip Romanian Deadlift x 8 reps

Snatch Grip Push Press x 8 reps

Snatch (8×2)

Every 2 minutes, for 16 minutes (8 sets) of:

Slow Pull Snatch x 2 reps

For the slow pull snatch, the barbell should be lifted at half speed from the floor to the low thigh, then accelerate the barbell as quickly as possible through the middle to perform a full snatch. Build across the 8 sets to hit a challenging double. Please drop the barbell and reset between each rep.


Three sets of:

Turkish Get-Ups x 2-3 reps each arm

Rest 45 seconds

Snatch-Grip Romanian Deadlifts x 6-8 reps @ 3011

Rest 45 seconds

L-Sit Hold x 30-45 seconds (accumulated)

Rest 45 seconds


Devil’s Sweet Tooth (Time)

For time:

24/18 Calories of Assault Bike

12 Devil’s Presses (50/35 lbs)

20/14 Calories of Assault Bike

10 Devil’s Presses (50/35 lbs)

16/10 Calories of Assault Bike

8 Devil’s Presses (50/35 lbs)

12/6 Calories of Assault Bike

6 Devil’s Presses (50/35 lbs)
*Compare your results to July 21, 2023.

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