CrossFit - Tue, Jul 23 - CrossFit Odyssey

CrossFit – Tue, Jul 23

July 23, 2024
Ellie McKenzie

CrossFit Odyssey – CrossFit

Joints/Tens (No Measure)

Joints Ten of each:

Pushups,

Back Extensions (supermans),

Situps,

Air Squats,

Pull-ups,

Push Presses and

Overhead Squats

.

Warm-up

Three rounds of:

5-10 Calorie Assault Bike

100-meter jog

200-meter Row

Metcon

Roxy #3 (Time)

For time:

800 Meter Run

40/30 Calories of Assault Bike

800 Meter Run

40 Burpee Broad Jumps (3′ minimum)

800 Meter Run

800 Meter Row

800 Meter Run

40/30 Calories of Assault Bike
.

FITNESS:

For time:

400 Meter Run

30/22 Calories of Assault Bike

400 Meter Run

40 Burpee Broad Jumps

400 Meter Run

400 Meter Row

400 Meter Run

30/22 Calories of Assault Bike

* Goal < 32:00
Time Cap 40:00

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