CrossFit Odyssey – CrossFit
General Warm-Up
Two rounds of:
1:00 Row ERG
50 Foot Bodyweight Walking Lunges
30 Seconds of Slow Controlled Dead Bugs
Then, with a Moderate Kettlebell, complete two rounds of:
10 x D umbbell Death March
16 x Goblet Alternating Reverse Lunges 8/Side
Lastly, complete 2 rounds of “The Eagle” at workout weight and intensity.
Conditioning (Part A)
“The Eagle” (Weight)
Full Effort (Performance) & Full Victory
Eight rounds for max load of:
8 Kettlebell Front Squats
20-Meter Kettlebell Farmer’s Carry
Goal < 5 minutes
Time Cap – 8 minutes
Strength (Part B)
BSS + Row (Weight)
Three sets of:
Bulgarian Split Squats x 8 reps each leg @ 3111
Rest while partner works
Single-Arm Dumbbell Row x 8 reps each arm @ 2111
Rest while partner work
Please record heaviest load used for BSS.