CrossFit Odyssey – CrossFit

General Warm-Up (No Measure)

2 Rounds

Perfect Stretch x :45 / Side

Bird Dog Y to W x :45 / Side

Alternating Leg Reach x 1:00

Russian Step Ups x :30 / Side

Specific Warm-Up (No Measure)

Specific Warm-Up

Practice Round:

200 Meter Run

Rest :30

200 Meter Ski Erg

Rest :30

10 Box Jumps (24″/20″)

Rest :30

10 Push-Ups

Rest :30

200 Meter Row

Sweat-Fest (Time)

For time:

800 Meter Run

800 Meter Ski Erg or Row

800 Meter Run

40 Box Jumps (24″/20″)

800 Meter Run

40 Push-Ups

800 Meter Run

800 Meter Row or Ski Erg

Optional: End with 40 Wall Ball Shots, 14/10 lbs to 10/9-foot target.