ELLIE'S MONTHLY MESSAGE

My Bucketlist Summer Odyssey

My Bucketlist Summer Odyssey

I have been thinking a lot about John Mariotti's Sunday story, Peak Experiences, that he wrote a couple of weeks ago. Recently I was driving through the Hill country in Texas. I had just picked up my son from camp and he was so excited to see me and he just talked and...

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CrossFit Standards and Why We Need Them

CrossFit Standards and Why We Need Them

You often hear your coaches in class yelling across the room "Full extension at the top", "Shoulder blades back", "Head through the hole", "Hip crease below the knees" or the even more beloved "squeeze your butt!" But why are we telling you these things and what do...

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For Our Service Men and Women

For Our Service Men and Women

May is the time for Memorial Day and being thankful to the men and women who gave their lives so that we could live the comfortable lives we live. It’s hard to remember every day. We all have problems. The laundry needs to get done and little Johnny didn’t eat his...

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What a Difference a Year Can Make

What a Difference a Year Can Make

The end of March marks the end of the CrossFit Open 2015. It is a bittersweet time for the most of us around here... the fun of the competition is over, but we are thrilled that we are no longer required to complete these insane workouts once a week! The vast majority...

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15.1 The CrossFit Games Open – This is Hard

15.1 The CrossFit Games Open – This is Hard

Two years ago I entered my first CrossFit Games Open Competition. This is what I wrote about that first day of self-torture... Today I completed workout 13.1 for the CrossFit Open. It was hard. The workout was as many reps as possible of 150 wall balls with a 14lb...

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Kindness

Kindness

About a year ago, just a few months after we opened, I was contacted on Facebook by a very old friend from high school. She and I were not great friends in high school, but I would call us friends. She was a year older than me so we didn’t have as many opportunities...

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No Try, Do – Yoda

No Try, Do – Yoda

Do you remember in Star Wars when Luke meets Yoda and Yoda teaches him how to use the force? It's an awesome scene that relates to so many of us in so many ways. Belief and faith are incredible forces within us. It can make us or break us - allow us to achieve...

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