ELLIE'S MONTHLY MESSAGE

What a Difference a Year Can Make

What a Difference a Year Can Make

The end of March marks the end of the CrossFit Open 2015. It is a bittersweet time for the most of us around here... the fun of the competition is over, but we are thrilled that we are no longer required to complete these insane workouts once a week! The vast majority...

read more
15.1 The CrossFit Games Open – This is Hard

15.1 The CrossFit Games Open – This is Hard

Two years ago I entered my first CrossFit Games Open Competition. This is what I wrote about that first day of self-torture... Today I completed workout 13.1 for the CrossFit Open. It was hard. The workout was as many reps as possible of 150 wall balls with a 14lb...

read more
Kindness

Kindness

About a year ago, just a few months after we opened, I was contacted on Facebook by a very old friend from high school. She and I were not great friends in high school, but I would call us friends. She was a year older than me so we didn’t have as many opportunities...

read more
No Try, Do – Yoda

No Try, Do – Yoda

Do you remember in Star Wars when Luke meets Yoda and Yoda teaches him how to use the force? It's an awesome scene that relates to so many of us in so many ways. Belief and faith are incredible forces within us. It can make us or break us - allow us to achieve...

read more

Get Started Now

Begin Your Journey to Extraordinary

Begin your journey today. Schedule an appointment, come in and meet us, and we'll help you make a plan to reach your goals and achieve a level of health and fitness you can be proud of!