Ellie's Monthly story

I didn’t die… Oh but darling, Did you LIVE?

In September I turned 52 years old, so I jumped out of a plane. It might seem crazy, but every year I like to do something that I’ve always dreamed of doing to celebrate the fact that I’m still alive and I’ve made it this

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October Offerings

October is coming and that means lots of fun stuff is coming too! Check out these awesome options and see if you want to participate with us! SOBER OCTOBER Yes, I know football is on TV in October, but this might just be a great

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CrossFit Fundraiser for Beth

One of the things I love about CrossFit is how it helps people deal with life’s challenges. I have watched it again and again as they stare at the floor and I can see their struggles on their faces. We all have a story, and

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Personal Accountability

Yeah, it has been a heckuva “year” – or really a year and a half. On Friday, March 13th, 2020 (yes, Friday the 13th) we headed into quarantine. Here at CrossFit Odyssey, we have been back to business since May 18th of 2020. But it

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New Year’s Fitness Challenge 2021

Fitness Challenges 2021 We just finished our Holiday Fitness Challenge and among our challenge accepters, we lost several pounds, lost several inches, gained strength and confidence, and had some fun to boot! Now that the holidays are over we have two weeks to get back

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Healthy Through Crisis

A whole lot of us want to go to the gym to look good and feel better about ourselves, but if there is one thing that the year 2020 and the COVID pandemic has taught us, it is that our bodies need to be ready

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Bright Spots – Help us Make the World a Better Place!

The crazy world we are living in right now seems very focused on negativity and darkness. But we at CrossFit Odyssey want to focus on the Bright Spots so we are hosting a Fun Family Fitness Fundraiser! At Home Family Fitness Fundraiser Competition 100% of

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In Response to Covid-19

CrossFit Odyssey is dedicated to keeping our members, staff, and all those in the community safe while social distancing during the COVID-19 crisis. We believe that your health, self-esteem and well-being are the primary concerns of our business and we are dedicated to adapting our

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Sunday Story…Right or Connected?

All in or all out. Take it or leave it. If you aren’t with us you’re against us. The cancel culture. I get it. There are times that call for action, not talk. There are things that are so egregious that they cry out for

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Father Arthur Unachukwu

This is my dear, DEAR FRIEND, Father Arthur Unachukwu. He is a Catholic priest, a devout CrossFitter a dear friend and he shares my birthday. Arthur has been in charge of Catholic services at SMU for the past six or seven years. He is originally

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