Enjoying the Journey

Ellie McKenzie • May 5, 2025

Enjoying Your Journey

Years ago, I was on a date when my date said, “I can tell you’re into fitness. But I have to ask, are you a total fitness nut, or do you know how to have fun?”
At first, I was taken aback. I’d never been asked that before—and I was proud of the hard work I’d put into my health and fitness. But then he clarified: “If we went on vacation, could you go 5–7 days without working out? Could you enjoy a drink, relax, and maybe have dessert?”

And just like that, it clicked.

That moment sparked a powerful shift in how I explain wellness to others today. Fitness and nutrition aren’t about perfection. They’re about balance, sustainability, and joy. Think of exercise like brushing your teeth—if you skip a day, it’s not the end of the world. But over time, neglect builds up. And when you’ve created consistent, healthy habits, a vacation cocktail or an ice cream cone won’t derail your progress—it’ll be part of the celebration.

The deeper lesson? Surround yourself with people who align with your lifestyle. That relationship wouldn’t have worked because even on vacation, I enjoy moving my body. I might not hit the gym every day, but I’ll go for a run, take a walk on the beach, or stretch in the morning sun. Movement makes me feel alive—and the people in your life should support the habits that make you feel your best. My partner doesn't have to do the same things I do, but my choice to not participate shouldn't ruin his day. 



If you and I went on vacation together, here’s what it might look like: I’d probably sleep in. I’d eat something I normally wouldn’t. I might skip a workout. But I’d also choose water between cocktails, maybe go for a sunrise jog, and I might pass on dessert—not out of guilt, but out of choice. That’s balance.


Life is meant to be enjoyed. But it’s also meant to be lived with intention, self-respect, and discipline. One way to get all of that is to get outside in nature and go for a long walk or run. Then you can enjoy some dessert with dinner - it's a special occasion and a time to celebrate.



I see it all the time—clients afraid that one “bad” meal will undo everything. But extremes are unsustainable. Super-strict diets often lead to rebound binges. Intense, daily workouts can lead to burnout and long gaps without any movement. The key to long-term success is consistency, not perfection.


If you are just starting, start small. Commit to moving your body 2–3 times per week. Make one smart change to your nutrition—like eating 100–150 grams of protein a day. It’s tougher than it sounds, but it will transform your diet and your energy.


Health isn’t punishment. It’s a gift.


This weekend I was in Seaside for a wedding. This morning I went for a long run and basked in the beauty of the enormous trees and the beautiful lakes and beaches and I enjoyed the air moving through my lungs and my pulse pounding through my muscles.


That gift was built by simple, consistent actions that created a happy, strong, resilient life that I am busy enjoying to its fullest.


If you’re ready to take that first step—or the next one—we’re here for you at CrossFit Odyssey. This isn’t just about workouts. It’s about helping you build a lifestyle that’s empowering, sustainable, fun, and yes—extraordinary.



Your journey starts now. Let us help you make it extraordinary