Three rounds for time of:
Assault Bike x 30/20 cals/row 40/30
Double-Unders x 60 reps/SU x 120
Push-Ups x 20 reps
CrossFit – Sat, Dec 7
Ellie McKenzie
December 7, 2024
Read more about our response to Covid-19 HERE
Read more about our response to Covid-19 HERE
Three rounds for time of:
Assault Bike x 30/20 cals/row 40/30
Double-Unders x 60 reps/SU x 120
Push-Ups x 20 reps