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FRIDAY, 1/5/18

For time:
40 Wall Ball Shots (20/14 lbs to 10′)
20 Pull-Ups (sub KBS)
30 Wall Ball Shots
15 Pull-Ups (sub KBS)
20 Wall Ball Shots
10 Pull-Ups (sub KBS)
10 Wall Ball Shots
5 Pull-Ups (sub KBS)

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