Read more about our response to Covid-19 HERE
For time: 40 Wall Ball Shots (20/14 lbs to 10′) 20 Pull-Ups (sub KBS) 30 Wall Ball Shots 15 Pull-Ups (sub KBS) 20 Wall Ball Shots 10 Pull-Ups (sub KBS) 10 Wall Ball Shots 5 Pull-Ups (sub KBS)