For time:
40 Wall Ball Shots (20/14 lbs to 10′)
20 Pull-Ups (sub KBS)
30 Wall Ball Shots
15 Pull-Ups (sub KBS)
20 Wall Ball Shots
10 Pull-Ups (sub KBS)
10 Wall Ball Shots
5 Pull-Ups (sub KBS)
CrossFit – Tue, Jan 31
Ellie McKenzie
January 31, 2023