Cash Out: – 3×20 banded crunches

Basic & Performance

CLEAN & JERK!

Emomx15

• #1 2 hang clean + 1 jerk
• #2 2 clean + 1 FS + 1 jerk
• #3 3 C&J

Emom x 6

• Jerk Balance x 3

THEN:

• 15 min amrap
• Row 500/run 400
• 20 wall balls