Cash Out: – 3×20 banded crunches
Basic & Performance
CLEAN & JERK!
Emomx15
- #1 2 hang clean + 1 jerk
- #2 2 clean + 1 FS + 1 jerk
- #3 3 C&J
Emom x 6
- Jerk Balance x 3
THEN:
- 15 min amrap
- Row 500/run 400
- 20 wall balls
CrossFit – Tue, Oct 3
Ellie McKenzie
October 3, 2023