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Friday, 10/02

Cash Out: – 3×20 banded crunches

Basic & Performance

CLEAN & JERK!

Emomx15

  • #1 2 hang clean + 1 jerk
  • #2 2 clean + 1 FS + 1 jerk
  • #3 3 C&J

Emom x 6

  • Jerk Balance x 3

THEN:

  • 15 min amrap
  • Row 500/run 400
  • 20 wall balls
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