Three rounds of:
Burpee Box Jump-Overs x 9 reps (24/20โณ)
Deadlifts x 12 reps 185/155
Pull-Ups x 15 reps
Rest 3 minutes; Repeat for 2 sets
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Three rounds of:
Burpee Box Jump-Overs x 9 reps (24/20โณ)
Deadlifts x 12 reps 185/155
Pull-Ups x 15 reps
Rest 3 minutes; Repeat for 2 sets