Cash In: 2x 800m…60sec rest
Cash Out: 3×25 russian twists
Basic & Performance
- Power snatch+snatch+snatch blance+ohs: 1+1+1+1 x 6 sets. Use 40% of best snatch. Speed and technique are key…and of course conditioning.
- Power clean+clean+pj+jerk: 1+1+1+1 x 6 sets. Use 40% of best cj.
Complete as many rounds and reps as possible in 10 minutes of:
- Deadlift x 1 rep
- Hang Power Clean x 1 rep
- Front Squat x 1 rep
- Push Press x 1 rep
(You must perform 5 burpees any time the weight settles on the ground. Loading: Men=115 lbs, Women=75 lbs)