Cash in: 2×200…60 sec rest
Cash Out: partner leg toss x20x 3 sets
Basic & Performance
back squat: 75%x3x10 sets
front squats: 75%x3 x 3
Then:
Against a 5 minute running clock, complete:
- 500 Meter Row
- 50 Kettlebell Swings
- Burpees x Max reps or Pull ups for performance
- Rest 5 minutes between sets, and complete a total of two sets.