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Friday 1/08

Cash in: 2×200…60 sec rest

Cash Out: partner leg toss x20x 3 sets


Basic & Performance

back squat: 75%x3x10 sets

front squats: 75%x3 x 3



Against a 5 minute running clock, complete:

  • 500 Meter Row
  • 50 Kettlebell Swings
  • Burpees x Max reps or Pull ups for performance
  • Rest 5 minutes between sets, and complete a total of two sets.
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