4 Sets:
In five minutes, complete the following:
Row 500 Meters
Run 400 Meters
Jumping Lunges x Max Reps/or Double unders
Rest exactly five minutes.
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(35 minutes, 2000M row, 1600M run & a LOT of jumping lunges/dus.)
CrossFit – Thu, Apr 18
Ellie McKenzie
April 18, 2024