4 Sets:
In five minutes, complete the following:
Row 500 Meters
Run 400 Meters
Jumping Lunges x Max Reps/or Double unders
Rest exactly five minutes.
(35 minutes, 2000M row, 1600M run & a LOT of jumping lunges/dus.)
CrossFit – Fri, Jan 27
Ellie McKenzie
January 27, 2023