Mobility
Limber 11
Limber 11
Strength/Skill
Hatch 9.2…
BS…
1×5 @65%
3×5@75%
FS…
4×5 @ 65%
4×5 @ 65%
Metcon
For time:
50/30 Push-Ups
300 Meter Run
30 Heavy Kettlebell Swings
300 Meter Run
50/30 Push-Ups
300 Meter Run
30 Heavy Kettlebell Swings
300 Meter
Bonus
4x 30-45 sec hollow hold/rocks