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Friday, 11/18

Mobility
Limber 11

Strength/Skill
Hatch 9.2…
BS…
1×5 @65%
3×5@75%

FS…
4×5 @ 65%

Metcon
For time:
50/30 Push-Ups
300 Meter Run
30 Heavy Kettlebell Swings
300 Meter Run
50/30 Push-Ups
300 Meter Run
30 Heavy Kettlebell Swings
300 Meter

Bonus
4x 30-45 sec hollow hold/rocks

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