Mobility
Limber 11
Strength/Skill
Hatch 10.2
Metcon
Three sets for times of:
250 Meter Row
20 Wall Ball Shots (20/14 lbs)
20 Kettlebell Swings (32/24 kg)
Rest 3 minutes
CrossFit – Sun, May 28
Ellie McKenzie
May 28, 2023
Mobility
Limber 11
Strength/Skill
Hatch 10.2
Metcon
Three sets for times of:
250 Meter Row
20 Wall Ball Shots (20/14 lbs)
20 Kettlebell Swings (32/24 kg)
Rest 3 minutes