Friday, 11/25 - CrossFit Odyssey

Friday, 11/25

November 25, 2016
odysseyfitness

Mobility
Limber 11

Strength/Skill
Hatch 10.2

Metcon
Three sets for times of:
250 Meter Row
20 Wall Ball Shots (20/14 lbs)
20 Kettlebell Swings (32/24 kg)
Rest 3 minutes

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